Our Latest blog

Honoring Veterans and the Lessons They Carry into Civilian Life

Honoring Veterans Day by sharing lessons from service that shape our 15-minute workout philosophy. Discipline, focus, and efficiency go a long way—just 15 minutes can redefine your fitness! Free 2-wee... ...more

Community ,Wellness

November 11, 2024•4 min read

Exercise Your Right to Vote—and Your Right to Live Life to the Fullest!

Every day, make a choice for your health! This post shares simple ways to boost your wellness—like small, daily wins, setting clear goals, and finding support in community. Join us at Iron Built Gym o... ...more

Community ,Wellness

November 04, 2024•5 min read

3 Reasons Halloween Candy Can Hinder Your Fitness Goals (And It’s Not Just the Sugar)

Halloween candy can be tempting, but if you're aiming for fat loss, those treats could be setting you back. Discover why candy and other empty-calorie foods can slow your progress and find out simple ... ...more

Fat Loss ,Nutrition

October 30, 2024•5 min read

Are Your Fitness or Fat Loss Goals Stuck in Neutral? Try These 3 Quick Solutions for Real Results!

Stuck on your fitness goals? Break through plateaus with 3 science-backed tips—change your routine, boost protein intake, and try HIIT for faster fat loss! ...more

Quick Tips ,Fat Loss

October 27, 2024•3 min read