Our Latest blog

5 Small Wins to Celebrate for Workout Motivation This Holiday Season

Boost workout motivation this holiday season with 5 small wins that celebrate progress! Learn actionable tips to stay consistent, track success, and enjoy fitness benefits, even during festive chaos. ...more

Quick Tips ,Strength Training

December 15, 2024•3 min read

Get Stronger in Just 20 Minutes a Day with Time-Efficient Workouts

Discover how to transform your fitness with just 20 minutes a day! This guide offers time-efficient strength training tips, including compound exercises, HIIT circuits, and recovery hacks. Searching f... ...more

Personalized Training ,Strength Training

November 22, 2024•4 min read

Honoring Veterans and the Lessons They Carry into Civilian Life

Honoring Veterans Day by sharing lessons from service that shape our 15-minute workout philosophy. Discipline, focus, and efficiency go a long way—just 15 minutes can redefine your fitness! Free 2-wee... ...more

Community ,Wellness

November 11, 2024•4 min read

Exercise Your Right to Vote—and Your Right to Live Life to the Fullest!

Every day, make a choice for your health! This post shares simple ways to boost your wellness—like small, daily wins, setting clear goals, and finding support in community. Join us at Iron Built Gym o... ...more

Community ,Wellness

November 04, 2024•5 min read